A Quick and Delightful Dinner for Picky Eaters: Baked Maple Mustard Chicken with Sweet Potato Wedges

We all know the struggle of preparing a meal that satisfies the taste buds of a picky eater, especially one who prefers sweet flavors and has a strong aversion to vegetables. But fear not! We’ve got a quick and easy dinner idea that’s not only delicious but also meets the criteria of a sweet-loving, veggie-hating palate. Introducing the mouthwatering “Baked Maple Mustard Chicken with Sweet Potato Wedges” – a dinner that’s sure to make both parents and kids happy.

Ingredients:

• Chicken drumsticks or thighs
• Sweet potatoes
• Maple syrup
• Dijon mustard
• Olive oil
• Salt and pepper

Instructions:

1. Preheat the Oven:
   • Begin by preheating your oven to 400°F (200°C). This step ensures that your chicken and sweet potatoes will be cooked to perfection.
2. Prepare the Chicken:
   • In a bowl, create a glaze by combining maple syrup, Dijon mustard, olive oil, salt, and pepper. This delightful concoction will be the secret behind the sweet and savory flavors of your chicken.
   • Coat each piece of chicken with the glaze, ensuring an even distribution of the tasty mixture.
3. Prepare the Sweet Potato Wedges:
   • Peel and cut sweet potatoes into wedges.
   • Toss the sweet potato wedges in a bit of olive oil, salt, and pepper to enhance their natural flavors.
4. Bake to Perfection:
   • Place the glazed chicken and seasoned sweet potato wedges on a baking sheet, ready to transform in the heat of the oven.
   • Bake for approximately 25-30 minutes or until the chicken is cooked through, and the sweet potatoes are tender and golden.

Now comes the fun part – plating your delicious creation. Arrange the baked maple mustard chicken alongside the sweet potato wedges on each plate. The vibrant colors and tempting aromas will surely make this dish appealing even to the most discerning young eaters.

In just a few simple steps, you’ve created a delightful dinner that caters to the preferences of a sweet-toothed, veggie-resistant audience. The baked maple mustard chicken provides the perfect balance of sweetness and savory goodness, while the sweet potato wedges offer a nutritious alternative to heavy carb-loaded sides. This dinner not only meets the criteria for a quick and easy meal but also proves that even the pickiest eaters can enjoy a tasty and wholesome dinner.

So, the next time you’re faced with the challenge of pleasing a discerning palate, turn to the “Baked Maple Mustard Chicken with Sweet Potato Wedges” for a stress-free and delightful dining experience.